How long will it take to lose 20 pounds?
How long will it take to lose 20 pounds?
Lose 20 Pounds
When done for health reasons, losing weight could be a good thing. This is because it helps one keep fit and avoid some diseases as well. In this regard, there are various ways of losing weight. How much weight one can lose is dependent on many factors. Thus, it is of utmost importance that one puts these factors in mind when considering his/her weight loss plans.
How long it takes to lose 20 pounds could become clearer with a good plan. There a few things one needs to consider when coming up with a plan. One of these is to decide what kinds of methods to use for this. Generally, there are two healthy methods: diet and exercise. Diet involves watching out what you eat and even reducing the quantities of certain foods intake. Exercise on the other hand entails performing various vigorous activities to cut down on calories.
Another factor to consider is the desired rate of weight loss. This will help you determine how much effort to put in both exercise and on diet. It is recommendable to lose at most 2 pounds in a week. Exceeding this rate may be quite fatal. Going by this rate, it will be then expected to take 10 days in order to lose 20 pounds. The achievement of this goal however depends on the activities one is involved in for weight loss. Persistence and commitment are other factors which may affect the goal accomplishment.
To further answer the question; how long will it take to lose 20 pounds? let us use an example of walking as the means of achieving the goal. The result this will depend on how much time one spends on walking, the distance covered and the speed. The more the level of these factors, the higher the rate of weight loss. One should be careful not to exceed the limit rate requirement in a week: 20 pounds.
Taking both means of weight loss into the equation: diet and exercise by walking, the results could be more effective. This is because both of them work on reducing calories in your body. A walk of 5 Miles in one hour could burn 5 calories. On the other hand, maintaining a diet of taking not more than 350 calories a day helps maintain low calories level in the body.
Doing all the above without motivation could bog down one's progress. So it is equally important that one enjoys doing this. To motivate yourself, make sure you celebrate with every weight you lose, however small. This encourages you to even want to lose more. In addition, one could find a partner or a friend of similar interest to do it with. This way, they could motivate each other.
In conclusion, how long it takes to lose 20 pounds depends on various factors. You could come up with a schedule to achieve this goal. When coming up with a plan, make sure to consider diet and exercises as the tools for weight loss. Lastly, it is important to motivate yourself all the way throughout your program.
Lose 20 Pounds
Lose 20 Pounds
When done for health reasons, losing weight could be a good thing. This is because it helps one keep fit and avoid some diseases as well. In this regard, there are various ways of losing weight. How much weight one can lose is dependent on many factors. Thus, it is of utmost importance that one puts these factors in mind when considering his/her weight loss plans.
How long it takes to lose 20 pounds could become clearer with a good plan. There a few things one needs to consider when coming up with a plan. One of these is to decide what kinds of methods to use for this. Generally, there are two healthy methods: diet and exercise. Diet involves watching out what you eat and even reducing the quantities of certain foods intake. Exercise on the other hand entails performing various vigorous activities to cut down on calories.
Another factor to consider is the desired rate of weight loss. This will help you determine how much effort to put in both exercise and on diet. It is recommendable to lose at most 2 pounds in a week. Exceeding this rate may be quite fatal. Going by this rate, it will be then expected to take 10 days in order to lose 20 pounds. The achievement of this goal however depends on the activities one is involved in for weight loss. Persistence and commitment are other factors which may affect the goal accomplishment.
To further answer the question; how long will it take to lose 20 pounds? let us use an example of walking as the means of achieving the goal. The result this will depend on how much time one spends on walking, the distance covered and the speed. The more the level of these factors, the higher the rate of weight loss. One should be careful not to exceed the limit rate requirement in a week: 20 pounds.
Taking both means of weight loss into the equation: diet and exercise by walking, the results could be more effective. This is because both of them work on reducing calories in your body. A walk of 5 Miles in one hour could burn 5 calories. On the other hand, maintaining a diet of taking not more than 350 calories a day helps maintain low calories level in the body.
Doing all the above without motivation could bog down one's progress. So it is equally important that one enjoys doing this. To motivate yourself, make sure you celebrate with every weight you lose, however small. This encourages you to even want to lose more. In addition, one could find a partner or a friend of similar interest to do it with. This way, they could motivate each other.
In conclusion, how long it takes to lose 20 pounds depends on various factors. You could come up with a schedule to achieve this goal. When coming up with a plan, make sure to consider diet and exercises as the tools for weight loss. Lastly, it is important to motivate yourself all the way throughout your program.
Lose 20 Pounds